Polka 101 teaches the basic step, the movement (bounce) and several Level 1 variations. It covers the basic structure of the dance and touches on leading and following responsibilities for each of the dancers.
|
Polka
101
|
Polka
102
|
Polka
103
|
|
Basic
Movement Technique
|
Secrets
of Swing Moves
|
Crossed
Hands Stomps
|
|
Basic
Step
|
Lady
Under
|
Shakes
Hands Reverses
|
|
Leading
|
Man
Under
|
Open
Reverses
|
|
Following
|
Man's
Wrap
|
Waist
Hold Spin
|
|
Turns
|
Changing
Hands Turn
|
Back
spin
|
|
Kicks
|
Double
Turns
|
One
Hand free Spin
|
|
Level
1 Variations
|
Leading
|
Simple
Switches
|
|
More
|
Following
|
More
|
